Vegan Gluten Free Protein Bars Recipe
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Instructions line a 10 x 10 inch pan with parchment paper and set aside.
Vegan gluten free protein bars recipe. If it is not sticking together add more nut butter or liquid sweetener. Gluten free rolled oats 1 2 c. Line a 6 square pan with parchment paper with wings coming out of both sides. Cocoa powder 1 4 c.
1 3 cup amaranth 1 1 4 1 1 2 cups popped as original recipe is written 3 tbsp vanilla or unflavored vegan protein powder 1 1 2 2 tbsp maple syrup or sub stevia more or less to taste 1 cup creamy salted peanut or almond butter or sun butter if sensitive to nuts. Cookie dough protein bars pure maple syrup cup of cashew butter can substitute for almond butter cup of almond milk 1 teaspoon of vanilla extract. 90 g 1 2 cup pitted dates soaked overnight in cold water or in boiling water for 10 minutes 2 tablespoons smooth peanut butter or sub almond butter or tahini 2 tablespoons smooth peanut butter or sub almond butter or tahini 3 tablespoons vegan protein powder ensure gluten free if necessary. Line an 8 x 8 inch pan with parchment paper and lightly grease with coconut oil.
Several of the bars are also keto friendly and most are generally low carb. Sea salt 1 1 2 tbsp. Gluten free oat flour 6 dried apricots 1 4 c. Vegan chocolate protein powder we use garden of life raw 1 4 tsp.
In a large mixing bowl add your gluten free rolled oats with your protein powder and mix well. Combine all ingredients in a food processor until a dough is formed or batter starts sticking together. Chia seeds 1 1 2 tbsp. Fold in the add ins of your choice.
Scoop batter into an. Coconut flakes chia seeds hemp seeds mixed nuts water cocoa powder and 3 more paleo protein bar bigoven baking soda water coconut oil egg flaxseed meal almond butter and 8 more loaded protein bar nutracelle. Gluten free oat flour 1 2 c. Press the ingredients firmly into the.
The beauty of making your own protein bars is knowing what exactly goes in it. They also are suitable for those following a gluten free vegan paleo sugar free and dairy free lifestyle. To make the crust add cashews macadamia nuts almond flour shredded coconut coconut oil maple syrup and salt. In a microwave safe bowl or stovetop combine your almond butter or nut seed butter of choice with your brown rice.
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