Treatment For Lower Back Pain On Right Side

Mechanical injuries to the spine or surrounding tissues can often heal without treatment but this can take time.

Treatment for lower back pain on right side. Keep your knees and hips level. The outlook for lower right back pain will depend on its cause. If these treatments do not reduce symptoms the. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve.

Apply cold and heat. Choose a seat with good lower back support armrests and a swivel base. For more information on when to use cold or heat for lower back muscle strain and injury please read my article on using cold and heat therapy for muscle pain and stiff joints. In many cases lower back pain on the right side can be managed with simple at home treatments or lifestyle modifications.

Gently apply a pain relieving gel or cream over your painful area. Apply the heat treatment 3 4 times a day to ease lower right back pain quickly and effectively. Antidepressants and other medications can sometimes be used off label for the treatment of back pain. Nonsteroidal anti inflammatory drugs nsaids such as ibuprofen and naproxen can reduce the pain and swelling that these muscle injuries cause.

Treatment options for spinal stenosis include. Apply ice or heat for 20 30 minutes every 2 3 hours to ease pain and. Try topical medication. Applying cold therapy will help reduce inflammation swelling and pain that occurs immediately following your injury.

This narrowing places pressure on the spinal cord which can cause numbness and pain that radiates to the lower back buttocks and legs.